MEET YOUR TRAINER

COLIN MCMAHON, CPT

B.S. in Human Performance from Howard University. Strength and performance coach who believes training should be personalized to the individual. My goal is to help every client become stronger, healthier, and more confident while building sustainable habits that support their lifestyle.

COACHING FOCUSES

BODY COMPOSITION - to lose fat, build muscle, and improve overall conditioning.

FUNCTIONAL STRENGTH - build strength, stability, movement quality & mobility.

ATHLETIC PERFORMANCE - building force production, acceleration, power and agility.

REMOTE COACHING - I program your training and keep you accountable remotely.
BASE PLAN - $135 PER MONTH

  • *Weekly check-ins remotely

  • *2 program changes/month (optional)

  • Individualized training program

  • Exercise demonstrations

  • Progress tracking

  • Basic nutrition/accountability guidance

Not sure if remote coaching is for you?

Schedule a free 15-20min consultation.We'll talk about your goals, current training, experience, and what you're looking for from coaching. I'll answer your questions and help you understand if remote coaching may fit your needs.